Journal

The Tibetan Home Altar: How to Set Up and Care for a Sacred Shrine

In Tibetan households, the Chokshom, the sacred home shrine, has been a natural part of daily life for centuries. It is a carefully prepared space for offerings and prayer, where representations of...

Saga Dawa: The Holiest Month in Tibetan Buddhism

A time of reflection, generosity and inner renewal.

Losar: The Tibetan New Year and the Art of Conscious Renewal

There is something quietly profound about the way the Tibetan New Year arrives. It does not announce itself with fireworks or countdown clocks. It comes instead through weeks of careful preparation...

The Mystery of Tibetan Yab-Yum – The Harmony of Wisdom and Compassion

When one looks at a Tibetan Yab-Yum image, the sight is immediately striking. Two divine figures sit in close embrace, perfectly balanced, radiating a sense of calm intensity. To someone unfamiliar...

The Importance of Offering Bowls in Tibetan Buddhism – A Journey of Generosity, Respect, and Inner Clarity

There is something deeply moving about stepping into a Tibetan monastery and seeing, right at the heart of its sacred space, a row of shining offering bowls. They are lined up neatly, often seven i...

What to Expect When Visiting a Tibetan Monastery – A Quiet Journey to Inner Depth

Picture this: You stand before the gates of a Tibetan monastery, embraced by the majestic silence of the mountains. The air carries the scent of incense, and whispered mantras accompany your first ...

How to Use and Care for Your Tibetan Prayer Beads (Mala) Properly

Imagine a quiet morning in the Swiss Alps, a cup of warm herbal tea in one hand and your mala in the other, ready for a few minutes of mindful reflection. Swiss everyday life and Tibetan spirituali...

Tibetan Festivals: A Journey Through Devotion and Tradition

Imagine yourself in the heart of Tibet, where the crisp mountain air carries the sound of prayer chants, the flutter of colorful prayer flags, and the deep resonance of ceremonial drums. Tibetan fe...

Embracing Simplicity: A Minimalist and Mindful Life Inspired by Buddhism

Imagine waking up to a space that feels light, open, and peaceful. There is no clutter overwhelming your senses, no unnecessary distractions pulling you in different directions. Instead, there is a...

Guided Meditation with Singing Bowls: A Step-by-Step Guide

A singing bowl can accompany your meditation, from the first strike to the moment of silence. We show you step by step how to prepare, play the bowl and bring sound and breath together.

Tibetan Jewellery: Meaning Behind the Symbols and Stones

Tibetan jewellery carries a meaning that goes beyond its beauty. Every symbol, every stone and every motif tells a story that connects the wearer to ancient wisdom, protection and inner peace.

Tibetan Culture & Traditions: Wisdom, Spirituality, and Art from the Roof of the World

Tibet, often called the “Roof of the World”, is home to one of the most fascinating cultures in the world. Nestled in the majestic Himalayas, Tibetan culture is deeply rooted in spirituality, tradi...